Even 4,000 Steps a Day Can Have Big Health Benefits - The New York

Scientists Finally Did a Study to See If Taking 10,000 Steps a Day Actually Matters. Here's What They Found

What should I do: 30 minutes of exercise or 10,000 steps a day?

Just 4,000 daily steps may lower your risk of death, study finds

5 Ways Walking Can Boost Your Brain Health

5,000 Steps A Day? We Should Aim For More Than That

As few as 4,000 steps a day can reduce your risk of death, but more is better

Even 4,000 Steps a Day Can Have Big Health Benefits - The New York Times

Upping your step count, even in small amounts, may increase life span

Cut Dementia Risk in Half with 9,800 Steps a Day

Here's How Long You Should Walk Every Day to Keep Your Heart Healthy