Should You Use an Alarm Clock to Wake Up From Sleep?

Should you use an alarm clock to wake up? Learn how alarm clocks may lead to sleep deprivation and how to make changes to consistently improve sleep.

SleepMythbusters: Is the Snooze Button Bad for You? - Brooklyn Bedding

【Gentle Alarm Clock with Sunrise Simulation】Instead of being jolted from sleep by a startling alarm, this rising sun shaped sunrise alarm clock

Sunrise Alarm Clock, Wake Up Light Dawn Simulator, Bedside Lamp Color Night Light with USB Charger, Sleep Aid, Loud Sunlight Alarm Clock for Heavy

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