Exercise the body and mind with tai chi

The basic principles of tai chi involve integrating the mind and body, controlling movements and breathing, and generating internal energy.

Guide to Tai Chi Forms

Element: Tai Chi for Beginners

Tai Chi Workout

10 Exercises to Improve Your Body and Mind - Blackmores

Tai Chi as body-mind exercise for promotion of healthy aging

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

An ancient Chinese mind-body exercise, Tai Chi provides many benefits for seniors - Grand Forks Herald

What is Tai Chi?

Tai Chi Mind-Body Exercise for GWI. Inner blue boxes represent the

What Is Tai Chi? A Guide to Tai Chi for Beginners