Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

Health & Wellness — Whole Body Fitness

Exercise more than the recommended amounts for the longest life, study says

Tae Bo Cardio Fat Burn (Burn Between 800-1200 Calories on Average)

Health & Wellness — Whole Body Fitness

Step aerobics is a fitness blast from the past

10 popular workout trends from the last 70 years

Are there any benefits of weight training for women over age fifty? - Quora

The Fear Of “Bulkiness” and CrossFit

Can Extreme Diet And Exercise Make You Lose Your Period? - Blogilates