Top Tips For Trail Running Newbies

It's fall, the light is pretty, and the air is crisp—a perfect cocktail for exploring woods or hills. But remember, this isn't like pavement. Before you head out, heed these expert tips to avoid injury and fatigue.
It's fall, the light is pretty, and the air is crisp—a perfect cocktail for exploring woods or hills. But remember, this isn't like pavement. Before you head out, heed these expert tips to avoid injury and fatigue.

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