Why Do Athletes Take Ice Baths? - SET FOR SET
We've all seen pictures or videos of our favorite athletes taking a leisurely soak in a tub full of ice. And no matter how chill (pardon the pun!) they may appear, you know it has to be uncomfortable sitting in frigid water. So, if not for pleasure, then why do athletes take ice baths? There are several reasons why athletes choose to sit in neck-high, freezing water that's filled with ice. Curious as to what those reasons are, and whether they're significant enough to warrant sitting in ice water? Let's find out! This article will discuss why many athletes, including the likes of Lebron James, Chris Bumstead, and J.J. Watt, take ice baths, along with whether it's a good idea to do so. Table of Contents: Why Do So Many Athletes Take Ice Baths? Ice Bath Protocols For Athletes How Frequently
Ice baths: Pros and cons of cold water immersion therapy
Ice baths may injure rather than heal - Human Kinetics Blog
Why Do Athletes Take Ice Baths? – Plunge
The Science Behind Ice Baths - Unveiling the Cold Truth – MTNTOUGH
Spartan Willpower Portable Ice Bath Tub
Why do athletes 'recover' in an ice bath? Does it work? - King's College London
Ice Bath Benefits: Immersive Research Into a Cool Therapy - PharmEasy Blog
How To Set Up An Ice Bath After Workout At Home
The Cold Truth: World Cup Players Rely on the Ice Bath's Benefits - Sports Illustrated
The cold hard facts and benefits of cold water therapy
What's everyone's thoughts on Ice Baths/Cold Exposure? : r/kettlebell
Potential Cold-Water Therapy and Ice Bath Benefits