Looking for a mellow form of exercise? Try tai chi - Harvard Health

Tai chi is a slow, flowing form of exercise that's sometimes described as "meditation in motion." It can be a good gateway exercise for people who cannot or will not engage in more conventional types of exercise.

Possible Tai Chi Benefits for Improved Health

For mellow movement that helps your heart, try tai chi - Harvard Health

Traditional Tai Chi Elements

Tai Chi Flow — KELE Baker

New York School of T'ai Chi Chuan

TAI CHI … MEDITATION … EXERCISE This gentle form of exercise could be the perfect activity for the rest of your life. HARVARD MEDICAL SCHOOL

everydaytaichi favorite bookmarks

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): Wayne, Peter, Fuerst, Mark L.: 0884427926675: : Books

Qigong Institute - Harvard Medical School Recommends Qigong and Tai Chi

Protect your bones with tai chi - Harvard Health

Descent from Mind to Body: A Journey into Bodily Intelligence through Tai Chi