The Inside Scoop on Ice Baths & Recovery – Whitehall Rehabilitation

Some doctors and trainers say that an ice bath will help alleviate some of the soreness and swelling you get after a good, hard workout. Some experts say it’s all in your head, and ice baths don’t really make you a better athlete. In this blog post, we take a look at some of the possible benefits of ice baths.

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The Inside Scoop on Ice Baths & Recovery – Whitehall Rehabilitation

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